Really apreciate this gentle reminder that functioning during hard times doesn't have to be heroic. The 30-minute rule for staying informed really lands - most of us know intuitvely when we've crossed from awareness into spiraling, but naming it helps. Been finding that small rituals like that glass of water create enough of a pattern interrupt to recalibrate.
Oh, I'm so excited to find this podcast! As a surrogate mom and bereaved parent, this topic is near and dear to me. 🥰
Sending you so much love!! So glad you found the pod and this community ❤️
Thank you!
Really apreciate this gentle reminder that functioning during hard times doesn't have to be heroic. The 30-minute rule for staying informed really lands - most of us know intuitvely when we've crossed from awareness into spiraling, but naming it helps. Been finding that small rituals like that glass of water create enough of a pattern interrupt to recalibrate.